First day of Journey!💕

Helloing from Dil!

Today I did fast for changing the broken ones on Ramadhan (due to period, duh). 

Till this second, my calories intake is still low (I think I'll add some tunas to boost the protein) and I didn't eat my yoghurt. 

I did upper body with dumbbell workout (my first time dumbbell workout and I chose 4kgs/pair ehe) by mrandmrsmuscle. Before that, I did a warm up first! 

Here's the link of warm up:

https://youtu.be/mCQshe1kC80

Here's the link of dumbbell workout: 

https://youtu.be/JXEbGki8yo0

Don't forget to cool down! Your muscles need rest as well:

https://youtu.be/svA6rVkT9-Y

I put the link thus I'll track my level: B E G I N N E R NO.1

That's okay. I only start to do workout just five days ago 😂 So I must be proud of myself now!

Okay that's it.

See you and have a nice day, fellas!

Byeing from Dil.

Friday, 5th of June 2020

Helloing from Dil!

I'm back with a new concept of "My Journey of Health" because I'm obese (my BMI is above 35!). So, I'll constantly write what I have eaten in a day and workout that I did + my daily activity -- it may be different when this COVID-19 Pandemic is over.

My current weight is 82.9 kgs and height is 153 cms (genetically, my parents are quite short, under 170 cms) and I got my first period when I was nine years old.

I'm trying to eat clean or I'll keep my calories as low and as health as I can. 

Okay, I think that's all.

See you and have a good day, fellas!

Byeing from Dil.

Kelud Mountain

Hi All. Assalammu'alaikum

Today is Valentine day, isn't it? I'm sorry I don't celebrate it. It's prohibited in my religion. :) and, we (Indonesians) have an accident.
what's that ? Yes, If you're Indonesian, you should know this. Kelud Mountain was exploding last morning. About 1 am. And my cousin said that it still explods till now (6pm)

It cause dust volcano rain till my city. And Kelud Mountain is about 300 kms from yogyakarta, my city. Is it amazing ?

And.. I'll give some pictures for you..

That's really scared. And, I beg to you. plz.. #PrayForIndonesia #PrayForEastJava :) 

Best regards,

Dil.

www.1cak.com

Just My-better-self

Hi, all! How're you? I wish you're blessed :)

Hmm.. I just wanna tell about my past. When I was at Elementary School... Yes. I was nothing. They didn't treat me. I was. a WORST-INVISBLE-GIRL ever. How? I've tried to do my best. Yes, i could win of them. But, they still didn't trust me. I've given up of it.

But, this is new era. New time. And the better time. I just use this time for increasing my-best-self. Why ? I'm tired of being a fool person. That no one treats me. and.. How? Of course, with some talents or make a surprise.

I wanna go to PADMANABA (the best High school in my town) , and I'm not at the 10th best junior high school. But I believe that I can. Yeaa, some peoples think that I can't :') Of course, I was thinking like that. But, I don't wanna make my parents sad of me. I just wanna make them proud of me :)

And... It's make something. I was the 1st rank on 2nd exercise of Final Examination. It still doesn't enough. I'll get the 20 in my district ! Pray for me :)

I am

Hi ! I'm newbie in here. and I'm not a writer. I'm bad in english and Indonesia language. So.. I wanna tell you something, I'm here just wanna help you if you need a help. I'm here. I'm ready for listening your problems if you're too scared to tell your parents or your bestfriend. Don't worry, I'm real. I just wanna help you. I'll be your friend, and everything you need. Cause I'm here only for helping. But if you need a friend. I'm yours then :D and.. check my twitter @adilahme_ and my together twitter with my friends too.. @pixielator .

thank's :D